In this 12 week Beginner's Seated Yoga Course you will have the opportunity to learn the basics. From the safety of a chair, we will mobilise and strengthen the joints through gentle movement, followed by breathing and relaxation practices.
Potential benefits:
- reduced stress and anxiety
- increased strength and mobility
- greater sense of wellbeing
Please stay and join us for a cuppa and chat after the session.
This class is an accessible venue and will be suitable for most bodies. Please email hello@bodymindcollective.cc if you would like further information on whether this class is suitable for you.
This course is FREE and funded and supported by Active Black Country.
Ultima actualización 14 de Mayo de 2025 a las 15:40 UTC
Bryony Morris is a Registered Yoga Teacher (RYT) with Yoga Alliance, and graduated with an 18 month Yoga diploma with Yogacampus UK in March 2019. Bryony is the Founder of Body Mind Collective and her classes are community focused and not-for-profit, she is trauma informed and a Mental Health First Aider. Bryony delivers breath-led movement sessions, chair and adaptive yoga, restorative yoga, and yoga nidra; she also delivers regular workshops and weekend retreats. There are sessions suitable for all levels, which aim to be inclusive and accessible.