Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
We will explore a different sequence each week allowing you to work on alignment or the form of each pose. Modifications are given for more challenging postures. Each class is balanced to give you a full body workout, flowing from one posture to the next while focusing on the breath. You will leave feeling refreshed and renewed.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
