If you've always wanted to try yoga, now could be the best time to join.
A 5 week beginner's yoga course starting Monday 15 October 2018 at 5.30-6.30pm. *
I welcome ALL to class and encourage those with zero experience to come and see why more and more people are starting to try yoga for the first time.
From your first session I'll trust you'll start to feel the benefits of this ancient practice; you'll be guided into relaxation, through to gentle stretches to awaken and warm the muscles, and to increase the heart rate, to detoxification, strengthening and stamina building poses, then stretching to increase flexibility and finally a deeper relaxation where we come to rest and absorb all we've practiced during the preceding hour.
Courses Start
Monday
1. 15 October 2018 to 12 November 2018
2. 19 November 2018 to 17 December 2018
*Those with experience of yoga are welcome to attend with 'a beginner's mind'. It will be beneficial to all, as I place some emphasis on alignment and offer hands on correction/adjustments by consent.
Ultima actualización 3 de Noviembre de 2018 a las 13:44 UTC
I’ve been practising yoga since 1998 and qualified as an instructor in 2016. By combining this with the knowledge I gained from a BSc degree in Health Sciences at the University of Westminster, I have built an integrated approach to my yoga teaching and bodywork therapies.
I offer evening yoga classes at an academy on Forest Road West NG7 4ES, alongside individual classes and bodywork treatments based at a private studio in the Arboretum area. I am also available for events, corporate clients and home visits.
Private yoga sessions are available for £40 per hour (plus travel costs) and bodywork sessions range from £40 for 40 minute treatments to £120 for 2 hours. Please call if you require further details.
It is my intention to make yoga and advanced bodywork available to all, and therefore I offer a limited number of sessions priced on a sliding-scale, based on income. Please feel free to ask about this if you would like to discuss concessionary prices.
