The Practice of Yoga can help you prepare your mind and body for labor and birth. It helps you focus, to concentrate and keep you healthy.The Yoga Poses are gentle ways of keeping your body active andsupple and minimize common pregnancy symptoms such as morning sickness.Practicing yoga during your pregnancy can help in ensuring easier labor and smooth delivery by relieving tension around the cervixand birth canal and by opening the pelvis.The Breathing Techniques can become useful tools to use during labor. The Practice of Pregnancy Yoga will contribute to restoring your body shape, uterus, abdomen, and pelvic floor, and in relieving upper back tension and breast discomfort after childbirth.
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
My classes are for individuals who are seeking fitness, relaxation and replenished sources of energy. I trained for two years with Yoga Therapy Ireland and recieved my teaching diploma here....I have found Yoga for me to be fantastic for mind, body and spirit. Yoga keeps you flexible, relaxed and strong. It's vigorous and invigorating. The beauty is that it applies to life's daily activities and can aid in muscular awareness, decreased stress and tension, enhance breathing and reduce the likelihood of injury. It keeps the body supple and mobile and keeps the joints moving. Yoga will allow you to become aware of your own body and what you can and cannot do. ..yoga is 4all!