Yoga for adults of all levels.
I teach yoga poses, yoga breathing, relaxation and meditation, along with yogic philosophy.
Ultima actualización 13 de Julio de 2021 a las 21:47 UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
Pregnancy classes
Postnatal mum and baby yoga
Birth Preparation Workshops for mum and birth partner
121s
Yoga retreats
Restorative classes and workshops
Chair yoga
