Teacher: Mira Mehta
For students who have practised Yoga for at least eight years
You should be able to do Head Balance (Sirsasana) with variations, Lotus Pose (Padmasana) and Bridge Backbend (Urdhva Dhanurasana).
We teach techniques, sequencing and cautions regarding complex poses. You will be challenged to experience the harmony of mind-body movement. The advanced poses will lead you towards profundity in Yoga.
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC