Aerial yoga is a type of exercise that uses classic yoga postures, with the help of a hammock in combination with acrobatic movements.
It offers muscle strengthening, and with the weight of the body supported, you will learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well.
Ultima actualización 14 de Septiembre de 2017 a las 10:17 UTC
A fresh new Yoga Centre in Loutraki, 20300, Greece, with a warm and friendly atmosphere. Classes include yoga, prenatal yoga, aerial yoga, Pilates, TRX, Teens & Kids, personal training and many other fitness classes.
All classes are based around both the physical and mental well being of the individual and cater for all levels of skill.
Managed by Katerina Thimi, with many years of experience and expertise including all the fitness trainers.
