Office worker? Drive all day? On your feet? Carry kids? Lift heavy things? Stressful job?
Come and release the day you've had and sleep better with my after work yoga class. You will strengthen muscles, stretch your body and relax after your busy day. You'll leave feeling lighter, calmer and ready to enjoy the evening. Yoga will help you to deal with stress, will relieve achy backs and improve your posture.
Beginners are welcome, all mats and props provided. I keep classes small so booking is essential, discount if booking a class pass.
Classes are £8 or £35/5 class pass, mats and props included.
Ultima actualización 3 de Diciembre de 2019 a las 11:03 UTC
I was drawn to yoga to help find some calm in a busy, stressful life. Yoga has helped me to transform my physical and mental health; avoiding injury when running and playing a huge part in my recovery from anxiety, stress and depression. Yoga has supported me through pregnancies, birth and motherhood. My classes take all these things into account!
I specialise in yoga for that helps you in your daily life; dealing with a stressful job, sitting down all day, Yoga for mums to be and new mums. Yoga that will improve your physical and mental health, Yoga for runners.
Whether you've never been to yoga before, or have been a yogi for years, you are very welcome at my classes. I teach yoga flow classes, yoga for runners, pregnancy and postnatal and corporate yoga classes across Leeds and Wakefield.