Good for Improving Posture, Strength & Anxiety
Breath based fusion of yoga postures leading to slower paced flows, synchronising with the breath enabling you to adapt, move, breath in tune with your body. As we move in a controlled way it allows focus on our alignment for a safer, stronger and deeper practice.
The result should always be that we create length and space in the body, achieving that in a safe and supported way, using muscle energy and core stability to protect the joints.
The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiology, science and with the western body in mind, they can be a gateway to life long self exploration.
Visit our website to book and sign up for credits or a membership: www.powerofyoga.net/pricing-and-memberships
Ultima actualización 20 de Junio de 2023 a las 19:37 UTC
My background is in nursing, having spent 25 years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, well-being, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practice and development of mind, body and soul to improve all students' health and well-being.
Yoga is my passion in life. The way I teach and practise is constantly evolving. I love the flow and movement and use this feeling in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
I am no different than you. I have a life that can be challenging and, at times frustrating. Making the decision to choose yoga has been life-changing for me and therefore, I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
