his class is aimed at beginners to the Ashtanga method. Ashtanga is a dynamic, structured form of yoga and is great for those who like a physical flowing practice with a strong focus on the breath. You will learn the basics and work towards learning the primary series with some relaxation and breath work during the class. The class will focus each week on aspects of the primary series such as sun salutations, standing postures, seated postures and finishing sequence
Suitable for Beginners
Ultima actualización 5 de Junio de 2017 a las 07:47 UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
