Ashtanga Vinyasa Yoga is a dynamic style which links the postures to a full, rhythmic breathing. It produces an internal heat and a purifying sweat which detoxifies muscles and organs. The practice is designed to improve circulation, and to develop a light and strong body and a calm mind. The focus is on ujjayi breath (audible breathing) and bandhas (locks) to generate heat and retain energy. The class is teacher assisted Mysore self practice style. This is the traditional way of learning Ashtanga Vinyasa yoga and creates the perfect environment for developing a personal practice. Teacher assistance encourages independence and a greater awareness of form and correct sequencing as students progress. Please telephone or email to book your place.
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
I teach Ashtanga Vinyasa and Hatha Yoga group classes, and individual sessions of yoga and Yoga Therapy. I have been teaching since 2003 and practicing since 1998. Originally from Toronto, via the UK, now in Lausanne Switzerland.