Ashtanga Yoga is a strong, challenging yoga practice, building strength, flexibility. To detoxify and re balance. Breath and movement link together along with our attention. This class is suitable for all students with a good general level of fitness even if you have had no prior yoga experience.
Ultima actualización 26 de Febrero de 2015 a las 18:00 UTC
Sophie is a highly qualified Ashtanga Vinyasa Yoga teacher with over 6 years teaching experience. Authorised to teach by KPJAYI in Mysore India. Based in West London her classes are approachable and fun. She is passionate about sharing this powerful practice and teaches in a way that inspires confidence and commitment from her students.
Sophie is starting a brand new mixed ability class in Chiswick this month.