Ashtanga Yoga (or Power Yoga) is a powerful exercise routine that gets you fit and makes you sweat by way of a total body work out, building strength and flexibility. These qualities are inevitable with practice, not a prerequisite to starting. The real effort comes in making the commitment to your self to learn and to get fit for life.
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC