Ashtanga Yoga Self Practice Group

This is a self practice group for people who have been practicing for a while. You need to know at least the sun salutations and standing poses as this is not a taught class. It is an opportunity to practice with other Ashtangis is a lovely yoga space, large enough for 6-8 people.
Ashtanga Vinyasa Yoga is a dynamic style which links the postures to a full, rhythmic breathing. It produces an internal heat and a purifying sweat which detoxifies muscles and organs. The practice is designed to improve circulation, and to develop a light and strong body and a calm mind. The focus is on ujjayi breath (audible breathing) and bandhas (locks) to generate heat and retain energy.

Estilo: Ashtanga Vinyasa Yoga
Niveles de habilidad: Intermediario

Horarios

Sábado: 08:30:00 - 10:00:00

Ubicación

Lausanne Chailly , Lausanne , Vaud, 1012, Suiza

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Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC

YogaVaud

I teach Ashtanga Vinyasa and Hatha Yoga group classes, and individual sessions of yoga and Yoga Therapy. I have been teaching since 2003 and practicing since 1998. Originally from Toronto, via the UK, now in Lausanne Switzerland.


Página web: http://www.yogavaud.ch/
Calificaciones: BWY (Diploma Holder - Qualified Teachers), Other recognized yoga teaching qualification, Yoga Alliance (RYT - 500)
Teléfono: +44 (0) 21 311 9453
Clases particulares disponibles

Contacto YogaVaud

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