Beginners Ashtanga Yoga......
I start with deep breathing and a brief Mantra. Explanations will be given of what goes on to any newcomers, before class begins..............
then we arm up, as is traditional in Ashtanga, in order to progress to the following postures. Movements are flowing and breath initiated. You work to your own limit.
The body is warmed up , the cardio is worked, the muscles get stretched and toned, the mind is clarified and concentration is improved. The digestive system improves, muscles become stronger, the Liver is detoxified and purified and weight is lost, aswell as posture being improved. It is only good for you............
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
I am a very enthusiastic yoga teacher, having seen great results in myself and thers. I qualified 200 hrs yoga teacher training with a teacher directly trained by Pattabis Jois (who is really the founder of Ashtanga Yoga as it was introduced to the West about 25 years ago.) I also practise aromatherapy, therapeutic and Swedish , Pregnancy and Indian Head Massage, aswell as Reiki (Master) and Chakra and Sekhem Healing all of which help with our wellbeing. More details are at www.cosmotherapia.com.