Ashtanga Yoga:
A combination of dynamic breathing and strong, flowing movement for strength, flexibility and mental wellbeing.
Ultima actualización 9 de Noviembre de 2022 a las 13:25 UTC
I have been practising Ashtanga for many years after dedicating much of my youth and young adulthood to the martial arts.
I began teaching MoGa (men only yoga) class 3 years ago - this has become 7 mixed classes and 1:1 personal training.
