-This is a fast paced, intermediate level class that suits students with some yoga practice experience. If you are new to yoga and consider your fitness level as good you are very welcome to join this class as options for both beginners and more advanced students will be provided. We will explore majority of the Primary Series, the dynamic sequence of postures repeated every practice, designed to purify the body with vigorous movements. The Primary Series of Ashtanga yoga is also called Yoga Chikitsa, or yogic cleansing program brought to the western world by its Indian master Sri K. Pattabhi Jois. Utilizing Breath, Bandhas (energy locks) and Drishti (focal points), students are led through a continuous Vinyasa series that cleanses and detoxifies the body while creating strength and flexibility.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
Agni is a certified (YA 500 hours) yoga teacher with 10 years of experience. She has been studying with inspiring teachers including David Swenson, Donna Farhi and Norman Blair. She has been teaching Ashtanga and Hatha Flow classes as well as Prenatal yoga classes in London and internationally.
