Suitable for all babies from newborn up to crawling
Ultima actualización 24 de Agosto de 2022 a las 18:23 UTC
I have 15 years yoga experience with many qualifications and CPD's including from Birthlight (perinatal, baby yoga) , International Association of Infant Massage, Yoga for Seniors, Chair yoga, 200 hour yoga, Menopause yoga restorative yoga. I love supporting women through pregnancy, birth and post natally offering massage and post natal yoga too. Classes are informal and relaxed. I also teach Accessible Yoga which is suitable for older people/beginners/those with underlying conditions -chair based with the option also to lie and stand down. I teach menopause yoga and beach yoga also
I have experience is supporting both in groups and 1:1's women with pelvic floor dsyfunction, diastasis recti, anxiety, back pain.
I teach in Bishops Stortford, Herts and Seaford East Sussex
