Baby Yoga is specially designed to nurture and nourish the natural development of your baby with the use of standard yoga moves adapted specifically for babies. It also incorporates postures and stretches for the parent and an opportunity to learn to relax with your baby, something which is so often overlooked – Diddly Oms believe that both of you can benefit through yoga together.
It goes further than simply developing physical milestones to ensure balance is created within the body, flexibility is increased in the spine and joints, blood flow is enhanced and the digestive system improved. The nervous system also works extremely hard in a baby and yoga runs in harmony with this to improve coordination, align hormones, enhance communication, contribute to brain development and improve sleep patterns. A baby has a hundred billion neurons within its body that are waiting to be stimulated, we just need to help them!
Suitable from 12 weeks old until cruising/walking. You don’t need to have any experience of yoga to enjoy Baby Yoga together. Classes are offered in 7 week blocks on a Wednesday morning at Elev8 Dance Studio, Horsforth.
Baby Yoga is £45 for a 7 week block or £84 for 14 weeks including one week free!
For calendar details please see the website
Ultima actualización 15 de Julio de 2018 a las 18:16 UTC
In 2015 I was blessed to have my first baby, a little girl, who threw me into the wonderful and chaotic world of motherhood. She turned my world upside down and brought me more happiness than I could ever have imagined. Just over a year and a half later my son added to my little family. The joy that these two tiny people have given me has been amazing and they have introduced me to the whole new world that comes with being a parent.
Like many mums, my children have made me re-evaluate what was important to me and gave me the confidence to really follow my dreams. As a keen Kundalini Yoga practitioner I've explored baby and toddler yoga alongside my own practice and have found the experiences to be some of the most fulfilling in our early years together. This has inspired me to formally train and share some of the precious times I have had with my children, with others, whilst also helping your little ones develop and to (hopefully!) help you relax too.
I'm currently trained in Birthlight Baby Yoga Level 1, Level 2 Diploma and Toddler Yoga. I have also trained with Rainbow Yoga as a children's yoga instructor