My classes are sold as a six-week course with prices starting from £36. Every class is themed to help release energy blockages and unravel tension from toes to crown for you and baby. It starts with a 5 minute warm up for you, followed by some baby massage and yoga, choreographed to nursery rhymes and interspersed with poses for the carer to help develop neurology and alleviate colic/trapped wind in baby and ease tension for you.
Ultima actualización 2 de Febrero de 2017 a las 15:01 UTC
As an ex-gymnast and health PR with 15 years' yoga experience, I was inspired to teach classes to share my knowledge for what I have learnt both physically and through the written word. I now love teaching hatha flow, pregnancy, postnatal and mother and baby classes in and around Southampton. My classes are vinyasa (sequence) based, starting with centering and warm up, moving through sequential poses toward a peak pose, and then counter poses to breathing and relaxation. My mantra is 'practise makes perfect' and I believe that it is only through dedicated practise that you can truly reap the rewards.