“Dynamic, fun & friendly”
Wednesdays 12:30-1:30pm or 6:30-7:30pm
Beginner Friendly Yoga Flow with Sharon
Southfields Jubilee Centre, Littlehampton, West Sussex, BN17 6AE
Beginner Friendly Yoga Classes with Sharon are designed to help you create a strong and flexible body, reduce stress, and have fun! In these dynamic classes, you’ll move through foundational yoga postures and flows, with options to increase or decrease the intensity. You’ll leave each class feeling more at ease in your body and mind.
Each class is well balanced with both flowing and stable postures.
🧘Classes typically start reclined to ground and bring awareness to the breath, connecting you to the present moment
🧘You’ll gently warm up with floor-based movements
🧘Then, you’ll practice slow beginner-friendly sun salutations to link movement and breath, further warm the body, and stretch and strengthen all major muscle groups
🧘A series of standing and balancing postures will ground and strengthen
🧘Then, it’s back to floor-based postures, this time to hold stretches and cool the body back down
🧘You’ll end reclined in Savasana for final rest and relaxation and to absorb the effects of the practice
Please note: You need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.
Join single classes or monthly subscription.
First class is half price!
Please bring a slip-resistant yoga mat.
Email sharon@sharonrayneryoga.com for information, sample class video link, and booking.
Ultima actualización 18 de Mayo de 2023 a las 12:14 UTC
Hi, I’m Sharon! I’m a yoga teacher, and I teach beginner friendly yoga flow to help you feel more at ease in your body and mind. Classes are in Littlehampton, West Sussex on Wednesdays 12:30-1:30pm or 6:30-7:30pm.
I also lead 30-min 7am Zoom yoga every weekday (live or replays) to help you become a happier more energised morning person!
I hear many people say that they would like to practice yoga, but they don’t know where to start. Another concern I hear is that “all-levels” yoga classes are too difficult. I have found that many people prefer a gentler approach to yoga. I am passionate about helping people increase strength, flexibility, balance, and achieve a calm mind, through yoga that is taught in an accessible and gentle way.
I have had a personal Vinyasa Flow Yoga practice since 2005. This style of yoga involves connecting one posture to the next using the breath and is considered a moving meditation. Through regular practice, I found that I felt better in my body, especially in my joints, and I resolved some hip and back pain and stiffness (likely caused by working in an office). My breathing and posture improved, my stress levels reduced, and I felt an unexpected improvement in my mood after each class.
After graduating from my Yoga Teacher Training in 2018, I began teaching straightaway. Since then, I have taken additional trainings including the art of teaching beginners, injury prevention and management, and yoga sequencing.
