A slow vinyasa flow class designed for the absolute beginner to those wishing to take it easy or refine the basics. An emphasis is placed on correct alignment and on the breath and body connection as students gently move from posture to posture (asana). Meditation and breath work is included.
Ultima actualización 10 de Mayo de 2017 a las 06:55 UTC
I want to bring yoga to everyone. I completed the two-year Hatha Yoga training at triyoga under Jean Hall and Mimi Kuo Deemer and went on to earn certificates in the following yoga disciplines: Children and Teen yoga with Susannah Hoffman, Vinyasa Flow with Mimi Kuo Deemer and Restorative yoga with Anna Ashby.
Drawing from my diverse background and training, I teach slow flow classes based on the movements of Hatha, Vinyasa and qigong in a supportive, accessible, fun space for all. My classes are both challenging and light hearted with a focus on healthy alignment principles and integrating movement with breath. I love sharing my passion for yoga and hope to encourage my students to see yoga as a tool to cultivate mind-body awareness.
I spent seven years teaching and tutoring children but my interest in teaching yoga to children grew after a short visit home where I spent most of my vacation teaching yoga to my niece and some of the other children in the neighbuorhood. It was at this moment that I decided to combine my love of working with kids and yoga.