Ashtanga yoga class for beginners in Liverpool. A great introduction to Ashtanga Yoga for all levels and abilities with an emphasis on the standing postures. Benefits include increased focus, relaxation, strength and flexibility.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
Helen Aldred is based in Liverpool where she teaches and practices Ashtanga yoga. She has practiced yoga since 1997. She loves to teach and share the many benefits of yoga with her students.