This 9/10 week beginners course will be a thorough step by step introduction to the theory and practice of Sivananda yoga. We will explore breathing exercises, the 12 classical yoga postures of the class sequence and relaxation practices. We will also introduce you to some of the science and benefits of the practise. This course will be a great introduction to start you on your path of yoga and to prepare you for our regular drop-in classes. Contact Emma for start dates. sivanandabromley@yahoo.co.uk -07765 100436
Ultima actualización 15 de Octubre de 2016 a las 20:25 UTC
Emma trained with the Sivananda Yoga Organisation and has her basic and advanced diplomas. She teaches classical Hatha yoga based on the Sivananda class sequence.
Emma was staff with the Sivananda organisation for nearly 14 years and has an in depth training in all aspects of yoga practise and philosophy.
She is also a qualified nutritionist and naturopath and a massage practitioner specialising in Ayurvedic massage and nutrition.
Her main love is living and spreading the art of well being and positive living.
