Starting on 13th April 2011, these classes are designed for beginners as well as those coming back to yoga after a break. They will introduce you to gentle safe stretching and hatha yoga poses, as well as offering the opportunity to learn something of the whole nature of yoga, including some mediation and breathwork. Each class finishes with a long relaxation.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
Aisling Conn has been practicing yoga for over 10 years and has recently qualified as a yoga teacher. She completed her 200hr Yoga Alliance Certification training at the Yoga Room in Dublin.
Aisling’s approach to yoga is inspired by the styles of Iyengar and Ashtanga Yoga and has studied under many and varied yoga teachers in both Australia and around Ireland. Her main practice is a blend of Ashtanga and Vinyasa or Hatha Flow.
Her classes follow a balanced, flowing sequence of many different styles of yoga working at an individual pace with grace and core stability. Her teaching emphasis is on correct alignment in postures and the unlimited benefits that a regular practice can bring to any body.