Fun and friendly beginners yoga with beginners yoga specialist, Jen Geering.
1st Class is FREE: After: £8 drop in or £42 for a block of 6.
All classes booked on my online booking website: https://metime.as.me/schedule.php - use code FIRSTFREE (one word) on the payment page to receive the first class free of charge
Follow Jen on Facebook: www.facebook.com/metimezone
Ultima actualización 27 de Enero de 2020 a las 15:49 UTC
Fun and friendly beginners yoga classes.
Classes are a mix of laying, sitting, kneeling and standing postures. Some postures you will hold and breathe, others you will flow in and out of and you will finish with a relaxing, 10-15 minute guided relaxation and inspiration. Each class will be sequenced differently each week to keep things interesting and you are absolutely encouraged to listen to your body and practice at your own pace - if anything gets too much, you can have a break.
Venues:
Anahata Yoga Studio: Upstairs at 10 Terminus Road, Eastbourne (the door to the left of Eastbourne Framing Centre and diagonally opposite the trail station).
Natural Fitness Centre: The Redoubt, Grand Parade, Eastbourne
MONDAYS:
Beginners Yoga: 20.00-21:00 - Anahata Yoga Studio
TUESDAYS:
Lunchtime Meditation Class: 12:30-13:30 - Natural Fitness Centre
WEDNESDAYS:
Beginners Yoga 09.30-10:30 - Anahata Yoga Studio
THURSDAYS:
Beginners Yoga: 12:30-13:30 - Natural Fitness Centre
Beginners Yoga: 19:15-20:15 - Anahata Yoga Studio
1st class is FREE! Regular Price is £8 drop in or £42 for a block of 6.
TO BOOK: https://metime.as.me/schedule.php (Use code FIRSTFREE to get your 1st class FREE!).
Follow me on Facebook: www.facebook.com/metimezone
Take a look at my website: www.makingmetime.com
BEGINNERS AND GENTLE YOGA 1-2-1's available for ladies in the studios or at your own homes.