A gentle yoga class for those that are new to yoga. A chance to learn what yoga is all about: the yoga poses (asana), breathing practice (pranayama), and meditation/ relaxation along with some yoga philosophy.
Yoga will not only help you to build strength and flexibility, it will also help you to learn how to relax and find quietness within xx
Ultima actualización 11 de Junio de 2019 a las 18:16 UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
Pregnancy classes
Postnatal mum and baby yoga
Birth Preparation Workshops for mum and birth partner
121s
Yoga retreats
Restorative classes and workshops
Chair yoga
