Start the week with some gentle yoga. We meet on Monday mornings at 9.30 - 10.45 am. Coffee afterwards optional :)
The final 10-15 minutes is a full relaxation.
Small, friendly class, parking outside the door.
You are welcome to come and try a class and see if it's for you.
Please contact me to chat - Ali 07840 737588.
Ultima actualización 19 de Junio de 2019 a las 13:38 UTC
I trained with Zenways and Zen is concerned with finding your own truth and expressing that, and on that journey your body and your experience is your wisest guide. This philosophy I carry into teaching, encouraging you on your own individual, personal journey with yoga/life, by taking things slowly and gently, placing extra emphasis on looking after ourselves, body and mind, remembering 'it's not how far you go, but how you feel'...and how you get there. Bendyness is never the requirement, just willingness. All welcome!