Suitable for complete beginners to learn the art of yoga postures, breathing, simple yoga flows and deep relaxation and meditation.
Adaptations are given to accommodate any health issues.
You will need your own mat, yoga block or cushion, blanket, tie, scarf or yoga belt.
Ultima actualización 4 de Mayo de 2021 a las 21:34 UTC
I am passionate about yoga and the benefits it brings to people of all ages and abilities I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.
I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.
I also offer private classes via Zoom
My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind
I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).
