An introduction to yoga for complete beginners. A gentle mix of slow soothing movements and stretching, postures (asana) and relaxation.
Suitable for all abilities, but particularly complete beginners.
Taking a relaxed style to Hatha yoga, my classes focus on alignment and mindful movement.
You do not need to be fit or flexible to join in and benefit. Options and modifications will be indicated to allow you to work within the limits of your ability as you progress.
We will explore the fundamentals of Hatha Yoga covering the essential asanas (postures), core stability, freedom of movement and relaxation.
Yoga can be a wonderful way to insure against loss of mobility as we age, you can regain movement, strength, balance and a general sense of wellbeing. It can contribute enormously to rehabilitation after injury or illness.
The hall is large, well ventilated and class numbers are limited to ensure plenty of space.
Ultima actualización 31 de Julio de 2021 a las 06:53 UTC