Dynamic Hatha Yoga is a more traditional style of yoga. It’s an accessible sequenced class suitable for all ages, body shapes and types. This class is perfect for those who have completed my Beginners 6 week yoga course.
Using breath awareness and body alignment, through movement we will develop strength and stamina. Sequences vary every week for a fun, flowing class working within our comfort zone.
Ultima actualización 28 de Octubre de 2022 a las 14:33 UTC
Offering yoga classes in Berwick, Alfriston and Selmeston. Beginner Courses, Dynamic Hatha, Vinyasa Flow and Yin Yoga.
Yoga Nidra (guided meditation) classes every month for the ultimate relaxation.
Special events and wellness retreats in stunning locations in and around East Sussex.
Please contact me if you’re unsure which class to join. My style is non-dogmatic believing that the traditional alignment of the pose may not suit everyone so with this in mind, we work with you as an individual to ensure the poses are accessible for you. I have a wonderful community of yogis just looking to explore yoga and create some space in their body and mind for an hour or so.
