FREE Gentle class. WOMEN ONLY. I teach a range of postures in a progressive sequence so you have the option of staying in a particular posture or moving into a more challenging version of the posture.
Over time, you will learn more about the poses so that you develop strength, stamina, more flexibility and a feeling of being ‘centred’ in yourself. The qualities you gain from the class may hopefully help you outside the class too.
Ultima actualización 22 de Noviembre de 2014 a las 21:51 UTC
I have been practicing yoga for over 15 years and I am qualified to teach yoga with the British Wheel of Yoga. I teach classes from home to no more than 5 students at a time and I also teach at WomenCentres in Halifax and Huddersfield.
I am also trained with Calm for Kids and I teach family yoga on the last Sunday of each month and adhoc classes to school groups including Rainbows/Brownies/Cubs etc
