6 week courses commence Tue 24 January 2017
No matter what age or level of fitness you are at Yoga will enhance your life and wellbeing.
Deep breathing practise at start of each class will help you relax and train your mind to stay focused and present in the moment.
Stretching will ease stiff muscles and improve flexibility.
Yoga postures / asanas will help balance the body's energy levels and leave you feeling energised.
Deep, guided relaxation at end will enable you to relax completely.
Ultima actualización 10 de Enero de 2017 a las 12:42 UTC
Very experienced tutor-over 16 years of teaching experience with very positive feedback and lots of repeat business