Sasta Yoga: Beginning Core Strength Vinyasa

Beginning Core Strength Vinyasa

We will learn the fundamental movements of Core Strength Vinyasa with a focus on technique, breath, balance and awareness.

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Sasta Yoga

I teach Core Strength Vinyasa in Limerick, Ennis and Killaloe.
This practice, is strong fluid and fun! I like to empower my students by teaching alignment and technique so you get the most out of the poses.