Bikram Yoga is a series of 26 postures and 2 breathing exercises, practiced in a heated room of 40c for 90 minutes. The sequence targets every system in the body and has many benefits to health, fitness and wellbeing.
Ultima actualización 16 de Abril de 2020 a las 08:53 UTC
Alex is a passionate yoga teacher from central Bristol. Teaching Bikram Yoga and Hatha Yoga to all levels. Her classes are designed to build strength, gain flexibility, calm the mind and sooth the soul.
