5 Reasons to fly with Aerial Yoga
1. Aerial Yoga is great for spinal decompression.
2. It strengthens your upper body.
3. It improves your overall well-being by creating a more confident, braver you.
4. Savasana feels like you’re in a cocoon.
5. Improve your sense of body position and balance.
and bonus
Feel like a child again!
This practice simply personifies that capacity on every level; mind, body, emotions and spirit. We are familiar with all the limiting beliefs we have about who yoga is for; body shape, age, gender. We hold true the idea that it takes years of dedicated practice to achieve results. We shy away from a wonderful experience. Then we find ourselves looking at aerial yoga and we get excited. We can either follow that feeling, leap right in and have a go, or we can allow that excitement to spiral into fear, doubt and even more limiting beliefs about what is possible and not possible.
Well, this amazing practice truly is for everyone.
You are held, supported, encouraged, step by step to slide into your own grace and deepen your relationship with yourself in ways that are quite remarkable and, at times, profound.
I see the most exhilarating and almost miraculous results unfolding every week, from pain relief and increased vitality, to astonishing balance and control from all shapes sizes and ages. I see confidence blossom, self trust, flips, tricks and beautiful alignments. People afraid to even lean back into the fabric on class one can suddenly be found flying in an inversion with the biggest smile on their face. My teaching is about you; your remarkable capacity and gently unlocking it.
The space I hold is love; learning to love ourselves, to stop the negative inner dialogue, to honour each and every second of exactly who and where we are. This is the dynamite that opens experiences, confidence, strength and flexibility that you didn't even know was within you, and that is why Aerial yoga has become a passion for me.
Life is for living and loving, and it all starts with you!
Ultima actualización 30 de Noviembre de 2016 a las 21:28 UTC
BODi YOGA with Jo Davidson is 'Classic Hatha Yoga' systematised over two thousand years ago by Patanjali. It is based on the universal principles of Balance, hence the name Hatha - The Sun (Ha), and the Moon (Tha).
After 18 years as a fitness and Yoga teacher and personal trainer (ETM OCR) I have moved from Devon to Lancashire to teach at The ENERGYBODi Studios.
Classes are taught at a gentle, meditative pace, allowing time for the body to release and relax. We focus on posture, alignment and core strength, alongside breathing and relaxation techniques. Every class is a journey. We explore classic Yoga postures, moving with ease with absolutely no body knotting! We gradually build strength and stability, take time to increase mobility and flexibility… and allow ourselves to be guided by our body. There is no rush.
All Yoga is a’ Practice’. Each and every time you practice is different and it will depend on how a person is feeling from one day to another. Our energy levels change and it is through Yoga we learn what is appropriate energy expenditure. In other words, what is ‘enough’? In BODi YOGA, we incorporate & practise various techniques for breathing and relaxing. Each class combines a wonderful ’wind down’ leaving your bodies, your nervous system and your minds soothed.
Wednesday 6-7pm and 8.30-9.30pm
Saturdays 11.15am-12.15am
