All our classes run a courses.
You will need to book to secure your place.
We do offer FREE tasters in BODi YOGA and BODi Dance-
please feel free to pop in.
However, BODi PILATES has limited places-
booking in advance only.
Why Do We Run As Courses?
A course enables a development of the moves, progression and a deeper awareness, mindfulness, needed to embody your practice.
By embodying you are feeling and owning the moves, understanding them, not just as mental concept but something your body has understood- why, how and when the tiniest adjustment makes all the difference. A Body-Mind understanding, so it becomes responsive and creates new movement patterns.
www.energybodi.com
Ultima actualización 30 de Noviembre de 2016 a las 21:14 UTC
BODi YOGA with Jo Davidson is 'Classic Hatha Yoga' systematised over two thousand years ago by Patanjali. It is based on the universal principles of Balance, hence the name Hatha - The Sun (Ha), and the Moon (Tha).
After 18 years as a fitness and Yoga teacher and personal trainer (ETM OCR) I have moved from Devon to Lancashire to teach at The ENERGYBODi Studios.
Classes are taught at a gentle, meditative pace, allowing time for the body to release and relax. We focus on posture, alignment and core strength, alongside breathing and relaxation techniques. Every class is a journey. We explore classic Yoga postures, moving with ease with absolutely no body knotting! We gradually build strength and stability, take time to increase mobility and flexibility… and allow ourselves to be guided by our body. There is no rush.
All Yoga is a’ Practice’. Each and every time you practice is different and it will depend on how a person is feeling from one day to another. Our energy levels change and it is through Yoga we learn what is appropriate energy expenditure. In other words, what is ‘enough’? In BODi YOGA, we incorporate & practise various techniques for breathing and relaxing. Each class combines a wonderful ’wind down’ leaving your bodies, your nervous system and your minds soothed.
Wednesday 6-7pm and 8.30-9.30pm
Saturdays 11.15am-12.15am
