Body Mechanics is a unique alignment focused class designed especially for sporty people wishing to improve their physical and mental performance through strengthening yoga. Working on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery.
Ultima actualización 30 de Abril de 2019 a las 15:38 UTC
I am an experienced and passionate rock climbing coach and yoga
teacher, with a background in dance, Brazilian capoeira, Judo, volleyball
and cycling.
I have been practising yoga for nearly 15 years, and I am a Yoga
Alliance qualified teacher.
Over the years I've dedicated myself to teaching yoga to a wide range
of people, mostly athletes, including some of the world’s top climbers,
helping them to discover its benefits to support and improve their own
climbing.
