The Rocket provides a playful approach to Vinyasa, encouraging all students from beginner to advanced, to enjoy a fun, yet strong and invigorating yoga practice.
Rocket routines are a series of postures based on a modification of traditional Ashtanga, and were created by Larry Schultz, who trained with Sri K Pattabhi Jois.
Whilst some experience with sun salutations is recommended, Bottle Rocket is suitable for beginners, with intermediate to advanced students given options to take their practice to the next level, exploring inversions and arm balances.
There are numerous modifications to work safely with, whilst building strength and flexibility. Core routines are sprinkled within every class. Linking breath with bandhas and dristhi, the Rocket promotes and encourages a playful spirit. Respecting all traditions, The Rocket invites you to explore and play, in a welcoming, supportive environment.
Ultima actualización 16 de Agosto de 2016 a las 18:39 UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
