Mondays 10:30am to 11:30am at Hornsey Vale Community Centre
£13 drop in or 20% discount if booked for the term. Please text 07828549740 to book the class or find me in Happity.
These classes are an opportunity to practise with your baby, to get stronger, and to meet other mums. They involve breathing and yoga postures and exercises to mobilise and align the spine and to strengthen muscles, improve flexibility and release tensions and stress.
Ultima actualización 23 de Septiembre de 2020 a las 12:57 UTC
I have been practising yoga for over 13 years. I started with Ashtanga, then Vinyasa Flow and Hatha Yoga, and practised them extensively. In 2015 I decided to make yoga my life and career and joined the British Wheel of Yoga in their 500hr Yoga Teaching Diploma at Yoga Junction with Tara Fraser and Tarik Dervish.
I have completed a post-natal teacher training course with Nadia Narain at Triyoga and have been hugely enjoying working with mums and babies since March 2017.
My own personal style is naturally dynamic, but I adjust to my students needs and capabilities. I particularly understand those that have lower back pain issues having suffered from this for many years. I have managed to reduce this through yoga. I am also hyper-mobile, so I also understand this condition quite well and I have managed to improve it through yoga.
I really believe that my background as a dancer has given me quite a strong base of knowledge about the body and some techniques applicable to yoga that can help prevent injuries and improve alignment.
