Weekly yoga class for beginners. Focus on the basic concepts in the practice of yoga; functional fitness and stress management. Opening progressive relaxation flowing through to warm ups, gentle stretching, whole body work, cool down, final relaxation. Teacher practices class with you and draws attention to fine tuning from within through verbal and visual cues.
Ultima actualización 27 de Noviembre de 2014 a las 15:22 UTC
Rainbow Yoga Health and Wellness is a collective of Health and Wellness Service Providers practicing in Dominica; in the West Indies. Rainbow Yoga Health and Wellness offer a science based yoga and wellness programme. We provide Weekly Hatha Yoga Classes; Private Hatha Yoga Sessions; and Workshops on Yoga, Breath Techniques; Relaxation Techniques; Tropical foods, Plant Based Cooking, Local Herbs and other Health and Wellness Workshops. We host Weekend Retreats and Week Long Holidays focused on Cultural Traditions; Immersion into Nature; and Healthy Living with a Caribbean Flair. We also assist other with the design and facilitation of group retreats and holidays.