A relaxing practice which uses bolsters and blocks to support the body during poses - greatly improves flexibility
Ultima actualización 12 de Julio de 2016 a las 20:32 UTC
I am dedicated to making various forms and levels of yoga available to everyone. Classes available include:
General Hatha Yoga Classes
Restorative Yoga
Yin Yoga
Chair Based Yoga
Yoga for Older People
One to One Sessions
Coming Soon - Children's Yoga
I am also trained to deliver Hot Yoga Classes.
I am a RYT 200 which is a Registered Yoga Teacher (200 hours) with Yoga Alliance.