There is more to Chair yoga than a Chair Sitting in a chair, standing with the aid of a chair or even dancing around the chair, Mary shares her extensive experience and creativity to introduce safe ways for people with chronic conditions and/or impaired mobility to move, affirm, and feel good.
Ultima actualización 22 de Noviembre de 2019 a las 10:50 UTC
Mary Mackie trained with the BWY has many years’ experience of teaching adaptive yoga. Mary is a Yoga therapist and an ex-nurse who runs a yoga therapy practice as well as Scaravelli style hatha yoga classes.
My general classes combine breath and movement enhancing feelings of well-being. YOGA is about AWARENESS - Awareness of the link between body mind and breath
Anyone, regardless of age or fitness can enjoy and benefit from a balanced yoga practice.