This Chair based yoga class is part of Havant Borough Council's GET UP AND GO programme. Designed to offer fun sociable activities to the borough's residents. Mainly chair based with the option to stand for some of the class.
Hatha Yoga taught in a friendly atmosphere by Jo, an experienced and fully qualified (Fryog) teacher.
This seated 60 minute Yoga class offers the chance to reconnect and balance your body and mind.
Using the ancient practices of yoga enables you to enhance your experience of the modern world. Starting from where you are, expand your range of movements with stretching and strengthening postures. Learn how to reduce stress in your mind and improve your physical wellness in a non competitive environment.
Each class includes: Warm up, Posture work, Breathing control, Meditation and Relaxation.
Do inform me before the start of the practice of any health matters you might have, such as high blood pressure, pregnancy, recent surgery, joint restrictions etc.
Ultima actualización 27 de Junio de 2024 a las 17:08 UTC
I qualified to teach yoga in 2013, after studying for 2 years for my diploma with Friends of Yoga International (FRYOG)
I love Yoga and want to share its many benefits with you.