Chair Yoga LIVE Online Series FOR YOUR MOBILITY, BALANCE and STRENGTH
8 Wednesdays January 10 - February 28 10am (Pacific) / 1pm (Eastern) • 30 Minutes
https://yourhealthandjoy.com/chair-yoga/
Class recordings are available on demand during the series.
From the Comfort of Your Home. Save time and gas!
Seniors Chair Yoga Benefits:
• help relieve back pain and stiffness
• increase range of motion in your joints
• improve your posture
• reduce joint pain and build tensile strength
• better balance
• strengthen your digestion
• more ease bending down to pick things up
• increase the stability of the muscles around your bones
• restful sleep
• feeling calm
• greater flexibility, mobility, and agility
Save Your Seats Only $117 at https://yourhealthandjoy.com/chair-yoga/
Ultima actualización 5 de Enero de 2024 a las 02:09 UTC
I love teaching Healthy Aging Yoga that creates flexibility, resilience, joint health, strong bones, balance, strong legs, hip mobility, core strength and a healthy supple back. Join us to experience the numerous benefits of Aging with Grace Mat Yoga, Chair Yoga and healthy products to support you along the journey.
I am your dedicated instructor bringing 35 years of study, practical experience, and coaching in Yoga, Breath, and Nutrition. I am a certified Yoga Alliance RYT® E-RYT®, has a Yoga TV Show, YouTube channel, teaches LIVE online classes and is recognized as one of the Yoga Trainers You Must Follow.
Patricia was a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.
