For complete beginners and those who need the stability of a chair or who use a wheel chair. Learn to move your body and create some flexibility and strength, breathing techniques and relaxation to improve the quality of your life. 30 minutes exercise and 30 minutes to have a cuppa and make new friends.
Ultima actualización 4 de Mayo de 2021 a las 21:40 UTC
I am passionate about yoga and the benefits it brings to people of all ages and abilities from babies to seniors. I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.
I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.
My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind
I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).