Chair yoga is a gentle mindful yoga practice designed to stretch and gently strengthen the body from a seated position. It includes bringing awareness to the breath and techniques to help alleviate anxiety and stress.
Ultima actualización 27 de Marzo de 2017 a las 06:10 UTC
I am a Registered Yoga teacher (RYT200) and Personal Fitness Trainer (Reps) and enjoy teaching yoga, meditation, wellness and health and fitness in classes or on a one to one basis. My youngest client is 12 yrs old and my eldest is 98 yrs old....so if you fit somewhere in between then get in touch to see how I can help with yoga classes, one to ones or personal fitness training.
