A gentle yoga class, using chair support to combine a variety of sitting and standing poses.
Chair yoga is especially helpful for people who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged.
Slow, measured movements will build muscle strength and improve balance, reducing the risk of falling as you age. The exercises help keeping the joints in the body healthy and supple, increasing flexibility and range of movement. Restorative breathing exercises, relaxation and meditation are also incorporated. Participants can enjoy many benefits such as stress reduction, better sleep and a greater sense of well-being.
Come along to this fun, friendly and supportive class. You are never too old to start enjoying the benefits of yoga. Practicing yoga regularly is a wonderful way of keeping fit, healthy and happy as we age.
Ultima actualización 7 de Noviembre de 2018 a las 17:04 UTC
Deva Yoga Ltd is a new bespoke Yoga Studio in Chislehurst. We specialise in all Yoga along with Tai Chi and Pilates.We also have a Holistic Treatment Room with expert Therapists.