Chair Yoga promotes health and independence for people with chronic conditions and/or impaired mobility, or simply advanced age.
In this sessions we tackle all aspects that we normally work with in a general yoga class, that is, a breathing practice followed by chair-seated warm ups, modified asanas, (postures), and a concentration/guided relaxation at the end. Depending on the client’s or group’s ability, we may also include standing postures.
I teach several weekly chair yoga sessions at care homes and day centres, thanks to its success word got out and other private chair yoga work began to pop in. Clients love it, and I’ve found that working with the elderly is a hugely rewarding and humbling experience.
Who is Chair Yoga for?
- People with chronic conditions
- People with impaired mobility
- Anyone who struggles to go up and down from the mat
- Seniors
Ultima actualización 12 de Octubre de 2022 a las 22:59 UTC
🧘🏻♂️Hello, I am Alonso Seixas and I’m a fully qualified & insured BWY teacher based in Maida Vale, London.
I discovered yoga in Rio in the late eighties. Having experienced the benefits that yoga brought to my personal life and general health, it became a natural impetus for me to share this knowledge with others seeking good health, well-being and positive changes in their lives.
For 10+ years, I have been teaching both group classes and private lessons for in London, where I live. I promote well-being through Hatha Yoga practice, supported by instruction about the philosophical and subtle aspects of this wonderful, ancient technique of self-refinement and cultivation.
