Fun, friendly chair yoga class suitable for seniors and those returning to exercise post injury or illness.
Ultima actualización 14 de Junio de 2024 a las 16:26 UTC
I teach a variety of Seasonal yoga classes & chair yoga in the Ealing and Northfields area. I am passionate about helping you to improve and maintain your flexibility, mobility, balance and mental well-being. Yoga is not about bending yourself into uncomfortable shares it is about being comfortable with the shapes your body is able to make.
Seasonal Yoga is designed to align our lives with the changing energies of nature and the seasons to create harmony and balance.